Our Services
Our wellbeing services are designed to meet employees where they are, delivering practical tools and measurable outcomes that strengthen resilience, reduce absence costs, and enhance operational effectiveness. Read about our services and book a concept call to find out how we can create a bespoke wellness plan for your organisation.
Health Coaching
Start a Wellbeing Movement
Tailored programmes combining group learning with 1:1 coaching, provide a personalised approach to wellness. Working with onboard services staff, station and platform staff, managers and engineering teams we tackle their most pressing health issues and empowering them to take charge of their wellbeing.
By improving physical, mental and emotional health, teams build resilience and reduce absence.
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12 -week tailored programme, delivered by a certified health coach
Group and 1:1 coaching, in person and remote, designed around shifts, rostering and schedules
Focus areas: Eat • Sleep • Rest • Move • Breathe
Wellbeing Programme Roadmap and avatars to support candidate selection
Management Onboarding to equip managers with tools for successful candidate support
Extensive data reporting on key wellbeing indicators to measure ROI and support strategy
Online resources and personal workbook to reinforce learning
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Direct impact on absence reduction.
Systemic change across teams and individuals.
Peer support and relationship development through shared experiences.
Engagement in small changes that impact whole health.
Personal action plans and goals for immediate progress.
Extensive anonymised data demonstrating ROI and impact.
Behavioural change improvements measured across key performance criteria.
Supports early intervention and prevention identifying health and wellbeing risks before they escalate into absence or burnout.
Wellbeing Stations
Interactive Wellbeing Stations
Our pop-up wellbeing stations spark meaningful, practical conversations with your people. Designed to be fun, engaging and interactive, they help employees feel genuinely cared for while signposting to further help and support.
We create spaces that start conversations, invite curiosity, and encourage people to share their challenges. Each station brings wellbeing to life offering simple, practical tools and ideas that inspire real change.
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Tailored to your event themes, our stations can support 10 people to 500+ people.
Event Stations include MSK, Nutrition, Sleep and Stress, Mindset and Wellbeing Coaching conversations .
Choose 1 or more station for your event.
Add context and prompt questions for the stand hosts by delivery a wellbeing talk supporting station themes
Stations managed by highly qualified professionals
Integrated with your internal strategy for continuity of content delivery
Check out the gallery in our Wellbeing In Action tab
Fun, interactive, and approachable, our wellbeing stations create space for real wellbeing conversations.
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Inspires long-term behaviour change through simple conversations
Employees feel seen, valued and supported
Captures insights to inform wider wellbeing strategy
Supports engagement offering interactive, fun sessions.
Massage At Work
Keep Your People Moving
Exceptional pop-up massage designed for whatever environment your people work in. Chronic pain and MSK issues account for 37% of workplace health complaints, our approach tackles these issues head-on, relieving tension and keeping employees moving.
This is not just a chair massage, it’s listening, connecting, offering signposting and support. We know rail and whether its a referral to the in house physio services, information regarding TBF, or a referral to TRiM practitioners, we’ve got your peoples’ back.
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On-site massage in offices, stations, depots or events - wherever it’s needed most.
Fully mobile, allowing for set up with minimal disruption
Online Booking management available
Time efficient - 15 -20 minute sessions
Chair or table massage, space dependent
MSK techniques advice for posture and lifestyle
Full history taken by highly qualified, insured therapists
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Relaxation and calming easing stress
Treats MSK pain, tension and fatigue
Impacts physical, mental and emotional wellbeing
Boosts morale by reinforcing a culture of care.
Optional Data on wider health concerns shared as part of our service
Encourages self-awareness leading to better wellbeing choices.
Signposting in-house support - TRiM, EAP, Physio, TBF, etc
Wellbeing Talks
Targeted Health Education
Concise, powerful sessions that turn our Whole Health system into accessible learning moments. Designed to raise awareness and provide simple, actionable steps, our talks support your wider wellbeing strategy while tackling key health concerns. We underpin every talk with our whole health strategy, we invite interaction to embed learning and we use language that is inclusive and meets each individual regardless of their role. All whilst gathering data to support the wellbeing strategy.
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Choose a stand-alone talk or one part of a series
Keynote speakers
Lunch and Learns or specific events such as International Mens Day
Bespoke topics tailored to your organisation
Core topics are addressed with nutrition, stress, sleep, resilience, immunity, planning and behaviour change in mind.
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Educational, practical and interactive
Action point cards to prompt reflection and follow up after the talk
Supports behaviour change and resilience
Inspires practical action and helps people reconnect with what keeps them well and safe, every day.
Connects people to the change they want to be.